Running Training Plan – Lose weight running book

Running Training Plan - Lose weight running bookClick Image To Visit SiteMillions and millions of people do. But very few are shown how to win the battle. The challenge isn’t one of losing the weight, rather it is one of keeping the weight off — for good. How to maintain your ideal body weight or shape without the constant battles.

According to a BBC News report, one in four adults of the UK population is dieting most of the time; that equates to around 13 million people. Obviously you are not alone if you do the same.

According to the Daily Mail, by the age of 45 the average woman has tried 61 diets. Why? Clearly, diets do not work. Numerous respected sources give the failure rate for dieting as 90% and upwards. Indeed, according to another BBC News story, just one person per hundred is successful in reducing their weight permanently. The same report also went on to say that an estimated 34 million Britons were dieting during the previous year.

These reports (and many, many others besides), tell us what most people already know: losing weight and keeping it off is a very common struggle, and the widely offered solutions are not effective.

Trying to maintain body weight and shape can be soul-destroying, depressing and downright frustrating. You get your hopes up (based on the false promises of the diet promoters), go through all that denial and hardship, only to be landed back at square one. No wonder it feels like a physical and emotional rollercoaster.

Ok, so we can see that it’s tough, but it’s not all bad news. If you have tried a diet you have one very powerful string to your bow. You know that you are willing to do something about it. Rather than just be miserable and do nothing, you do act. All you… Read more…

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