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Hourglass Extreme by Coach Liss

Hourglass Extreme by Coach LissClick Image To Visit SiteHourglass Extreme is an advanced weightlifting program featuring 3 distinct 4 week cycles to keep your workouts fresh. This program is for the serious lifter who has been lifting for at least 6 months and is ready for incredible results.

Every workout features unusual but effective glute and ab work because we all want round bums and toned abs

Every day is a different workout, no two days are the same. Featuring dumbbell, barbell, cable, band, and stability ball work.

Each workout features a different area of emphasis to trigger hypertrophy and overarching muscle fatigue – chest, legs, shoulders, arms, and back- so that you finally see the tone and shape you are after.

Each workout features a personal record (PR) lift so that you can actively monitor your strength gains and pursue goals in the gym. The PR lifts rotate through squat, row, deadlift, chin ups, shoulder press, and hip thrusts.

Hourglass Extreme is a BOREDOM BUSTER!  I love that it has a mix of weights, bands and bodyweight exercises so I can make it work even on days when I can’t get to the gym.   I had to bring my A game for this program, but it was so worth it. -Fitness Coach Jenny Weaks   

Hourglass Extreme is available for the one time cost of $39.00 US. This includes the 4 week Bodyweight Hourglass workout as our thank you gift to you!

Hourglass Extreme is immediately delivered digitally via an email of PDF. The PDF will require Adobe Acrobat or some other PDF software to open.

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