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About Kaystew

Kaystew has been a member since December 31st 2013, and has created 303 posts from scratch.

Kaystew's Bio

Karlene Stewart (Kaystew) is a freelance writer and full time administrator. She holds a Master of Arts degree in Communication for Social and Behaviour Change from the University of the West Indies.

Kaystew's Websites

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Kaystew's Recent Articles

Boxing Fitness Foundations: Lose Weight Get in Great Shape at Home!

Boxing Fitness Foundations: Lose Weight Get in Great Shape at Home!Click Image To Visit SiteIf you’re looking for a way to get in better shape, lose weight, improve your energy levels all while training in the privacy of your own home… then you’re in the right place!

Are you truly happy with what you see in the mirror? Or would you like to upgrade your present physical condition?
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Hourglass Extreme by Coach Liss

Hourglass Extreme by Coach LissClick Image To Visit SiteHourglass Extreme is an advanced weightlifting program featuring 3 distinct 4 week cycles to keep your workouts fresh. This program is for the serious lifter who has been lifting for at least 6 months and is ready for incredible results.

Every workout features unusual but effective glute and ab work because we all want round bums and toned abs
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The Kettlebells For A Fit Diver System

The Kettlebells For A Fit Diver SystemClick Image To Visit SiteThe Kettlebells For A Fit Diver System was created to help the diver drop unwanted pounds, increase strength, flexibility, and endurance, and do it all in about three hours per week! Make the entire Kettlebells For A Fit Diver System yours today, for only a fraction of its value!

That’s what I ask my fellow divers when they are frustrated with their results and not sure what they could be doing wrong. I follow up with other questions to get to the root of the problem.
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6fitworkout.com – a revolutionary new fitness program…

6fitworkout.com - a revolutionary new fitness program…Click Image To Visit Site* Sick of finishing weight loss programs only to gain the weight back 10x faster than it came off?…

Imagine not being in constant conflict with your body anymore and having a metabolism that worked for you!
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Bench Press Clinic

Bench Press ClinicClick Image To Visit SitePlus a Blueprint That You Can Continually Follow to Increase Your Gains, Strength and Size over the Next 12 Months!

You’re in the gym, and you’ve just finished your sets on the bench. You’re about to take the weights off the rack, when a girl half your size asks to use the bench.
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